Benefits of Sparkling Coconut Water
Coconut water has long been considered nature's sports drink in tropical regions around the world. Now with the sparkling variety, it's becoming a popular refreshing beverage across North America. The naturally hydrating properties of coconut water combined with light effervescence make for an invigorating drink any time of day.
Sparkling coconut water offers a sweet, nutty flavour that quenches thirst and provides an array of nutrients. While regular still coconut water is delicious in its own right, the addition of bubbles gives it an extra lift that tantalises the taste buds. One sip and you'll see why people are trading in soda for this fizzy drink from the tropics.
What is Sparkling Coconut Water?
Sparkling coconut water is made from the clear liquid found inside young green coconuts. This coconut water is carbonated, giving it bubbles for a refreshing sparkling taste.
Unlike many other flavoured sparkling water available in the market these days, Blue Monkey's sparkling coconut water has no added sugars, preservatives, or artificial ingredients. It contains only two ingredients - coconut water and carbonation.
The coconut water comes directly from fresh young coconuts and is bottled within hours to maintain its natural flavour and nutrients. The carbonation provides a light effervescence that enhances the sweet, nutty flavour of the coconut water.
With just coconut water and bubbles, Blue Monkey's sparkling coconut water offers a delicious and natural alternative to sugary sodas and artificially flavoured seltzers. The sparkling style adds a lively mouthfeel without compromising the purity of the coconut water.
Nutritional Benefits of Sparkling Coconut Water
One of the biggest benefits of sparkling coconut water is its stellar nutritional profile. Coconut water contains an array of vitamins, minerals, amino acids, carbohydrates, and antioxidants.
Some of the key nutrients in coconut water include:
1. Natural electrolytes
Coconut water contains essential electrolytes like potassium, sodium, calcium, and magnesium. Electrolytes are charged molecules that are vital for muscle contractions, heart function, fluid balance, and more. The electrolyte profile of coconut water makes it an excellent post-workout beverage.
2. Low in calories
With only around 45 calories per cup, coconut water is a low-calorie beverage option. This makes it a smart choice for weight management and dieting.
3. More potassium than a banana
A cup of coconut water contains about 600 mg of potassium, which is even more than you'd find in a banana! Potassium supports blood pressure, muscle function, and nerve impulses.
4. Helps hydrate
Coconut water is 95% water, making it an ideal beverage for hydration. It helps replenish fluids lost through sweat. The electrolytes also assist with fluid absorption.
Health Benefits
Sparkling coconut water contains antioxidants and other compounds that provide several health benefits.
One key benefit is the antioxidant properties of coconut water. It contains beneficial plant compounds like flavonoids, polyphenols, and catechins that act as antioxidants to reduce oxidative stress and fight free radicals in the body. This can help prevent chronic diseases and support overall health.
Coconut water also contains minerals like potassium and magnesium which are important for heart health. The potassium in coconut water helps balance electrolytes, lower blood pressure, and regulate heart rhythms. The magnesium helps maintain normal heart rhythm and reduces the risk of irregular heartbeat. Together, these minerals support cardiovascular function.
In addition, early research indicates coconut water may help manage blood pressure levels. The electrolytes, potassium, and magnesium in coconut water all play a role in regulating blood pressure. Coconut water also contains amino acids that may help relax blood vessels. While more studies are needed, these properties show promise for managing hypertension.
Beauty Benefits
One of the best beauty benefits of drinking sparkling coconut water is that it hydrates your skin from the inside out. Coconut water contains electrolytes like potassium, sodium, magnesium and calcium which help the skin stay hydrated and moisturized.
Drinking coconut water may also help improve skin elasticity over time. Coconut water contains amino acids which are the building blocks of protein. Consuming amino acids can help strengthen the bonds in your skin and increase elasticity.
Lastly, the nutrients in coconut water, like vitamins C, B1, B5, B6, iron, zinc and manganese, support hair growth and shine. Coconut water helps nourish hair follicles and reduce damage or breakage. The minerals in it contribute to having healthy, voluminous, and lustrous hair.
Digestive Benefits
Sparkling coconut water can provide digestive relief in several ways. The electrolytes in coconut water, like potassium and magnesium, help maintain regular bowel function. Potassium helps to regulate muscle contractions in the intestinal tract, while magnesium draws more water into the intestines to soften stools. This helps prevent constipation and keeps bowel movements regular.
Coconut water is also easy to digest due to its isotonic nature, meaning it has a similar concentration of salts and minerals as the human body. This makes it gentler on the stomach compared to other juices or drinks. The readily absorbed electrolytes in coconut water help replace fluids and nutrients lost through vomiting or diarrhoea. Sipping on coconut water during and after stomach illnesses can help replenish hydration, alleviate nausea, and ease stomach cramps.
Some find the high electrolyte and mineral content of coconut water provides relief from occasional indigestion or heartburn as well. Overall, coconut water supports healthy digestion and can be a soothing option when experiencing gastrointestinal upsets.
Benefits of Coconut Water During Pregnancy
Sparkling coconut water provides several benefits during pregnancy. It helps prevent dehydration as coconut water contains electrolytes like potassium, sodium and magnesium which can be lost through frequent urination and morning sickness. Coconut water is also a good source of nutrients needed during pregnancy including calcium, vitamin C and riboflavin.
The potassium in coconut water helps maintain blood pressure and water levels in moms-to-be. Coconut water contains around 600 mg of potassium per serving which is 15% of the recommended intake during pregnancy. It's a healthier alternative to sports drinks.
The lauric acid in coconut water has antibacterial and antiviral properties. This helps boost immunity which is important as pregnant women are more susceptible to illnesses. Lauric acid is also good for the brain development of the fetus.
Coconut water is a natural diuretic that reduces swelling in the hands and feet that pregnant women often experience. It also helps prevent urinary tract infections which are common during pregnancy.
Benefits of Sparkling Coconut Water for Athletes
Sparkling coconut water is a great option for athletes looking to stay hydrated and replenish electrolytes after a tough workout or competition.
Coconut water contains natural electrolytes like potassium, magnesium, sodium, and calcium. Electrolytes are minerals that help regulate muscle function, hydration, and blood volume. Replenishing electrolytes after a heavy sweat session can help reduce muscle cramps, spasms, and fatigue.
The isotonic nature of coconut water makes it an ideal beverage to help restore the body's fluid balance. It's been found to rehydrate just as well as a commercial sports drink.
Some research also suggests that coconut water enhances exercise performance better than plain water. A study found cyclists were able to bike longer without tiring when they drank coconut water versus water alone.
The natural carbohydrates in coconut water provide an additional source of easily digestible energy to fuel your workouts. It offers hydration without unnecessary additives like artificial colours or sweeteners.
Sparkling coconut water offers all the same benefits as regular coconut water, with a refreshing bubbly boost. The carbonation can make it even more thirst-quenching after intense physical activity.
Blue Monkey’s Flavours of Sparkling Coconut Water
Blue Monkey offers sparkling coconut water in a variety of refreshing flavours.
- Passionfruit: This tropical flavour provides a sweet and slightly tart taste. The passion fruit complements the coconut water perfectly.
- Watermelon: For those who enjoy a sweet, fruity flavour, the watermelon sparkling coconut water delivers just that. It's crisp, clean, and delicious.
- Key Lime: The zesty lime flavour adds a citrus twist to the coconut water. It's refreshing and bright.
- Mango: This is a sweet, juicy flavour with a tropical flair. The mango combines nicely with the subtle coconut undertones.
- Yuzu: Yuzu is an East Asian citrus fruit that delivers a delicate, complex citrus flavour. The yuzu sparkling coconut water is an intriguing fusion of flavours.
So if you're looking to expand your palate, try the many delicious flavours of Blue Monkey's sparkling coconut water.